Miami University Powerlifting Club
Powerlifting Resources
Welcome to the Miami University Powerlifting Club Resources page! Here, you will find valuable information, links, and videos to help you understand the sport of powerlifting and enhance your training experience.
1
Powerlifting Basics
Introduction to Powerlifting:
Learn about the fundamentals of powerlifting, including the three main lifts: squat, bench press, and deadlift.
2
Rule Books
Powerlifting Federations:
Access the rule books of major powerlifting organizations to familiarize yourself with competition standards and regulations.
3
Training Resources
Powerlifting Programs:
Explore different powerlifting training programs to help you build strength and improve your technique.
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Technique Videos:
Watch instructional videos to perfect your form for each of the three main lifts.
4
Nutrition and Recovery
Nutrition Tips:
Learn about the best nutrition practices to fuel your training and recovery.
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Recovery Strategies:
Discover effective recovery methods to enhance your performance and prevent injuries.
5
Equipment Recommendations
Essential Gear:
Find recommendations for powerlifting gear, including belts, shoes, and knee sleeves.